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	<title>About Diet Pills &#187; Phentermine Experiences</title>
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		<title>Phentermine curbed my appetite</title>
		<link>http://www.aboutdietpills.com/2007/05/03/phentermine-curbed-my-appetite/</link>
		<comments>http://www.aboutdietpills.com/2007/05/03/phentermine-curbed-my-appetite/#comments</comments>
		<pubDate>Thu, 03 May 2007 21:49:52 +0000</pubDate>
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				<category><![CDATA[Phentermine Experiences]]></category>

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		<description><![CDATA[I took Phentermine 2 years ago with great success &#8212; built a tolerance &#8212; have gone on and off since with no further weight loss success, but it does still curb my appetite enough to help me maintain.  At the most, I was taking 37.5 mgs at 10:00 A M and another 18.75 mgs [...]


Related posts:<ol><li><a href='http://www.aboutdietpills.com/2007/05/03/success-with-phentermine/' rel='bookmark' title='Permanent Link: Success With Phentermine'>Success With Phentermine</a> <small>I have had success with Phentermine. I take it morning...</small></li><li><a href='http://www.aboutdietpills.com/2007/05/03/it-doesnt-surpress-my-appetite-like-phentermine/' rel='bookmark' title='Permanent Link: It doesn&#8217;t surpress my appetite like Phentermine'>It doesn&#8217;t surpress my appetite like Phentermine</a> <small>Another contributor states: I have been taking the generic form...</small></li></ol>

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			<content:encoded><![CDATA[<p>I took Phentermine 2 years ago with great success &#8212; built a tolerance &#8212; have gone on and off since with no further weight loss success, but it does still curb my appetite enough to help me maintain.  At the most, I was taking 37.5 mgs at 10:00 A M and another 18.75 mgs in the afternoon if needed.  I was told I shouldn&#8217;t go higher than this; therefore, I&#8217;m curious to see what dosage others are taking.  I weigh betweem 145 and 150 depending on how diligent I am with<br />
diet. </p>


<p>Related posts:<ol><li><a href='http://www.aboutdietpills.com/2007/05/03/success-with-phentermine/' rel='bookmark' title='Permanent Link: Success With Phentermine'>Success With Phentermine</a> <small>I have had success with Phentermine. I take it morning...</small></li><li><a href='http://www.aboutdietpills.com/2007/05/03/it-doesnt-surpress-my-appetite-like-phentermine/' rel='bookmark' title='Permanent Link: It doesn&#8217;t surpress my appetite like Phentermine'>It doesn&#8217;t surpress my appetite like Phentermine</a> <small>Another contributor states: I have been taking the generic form...</small></li></ol></p>
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		<title>Success With Phentermine</title>
		<link>http://www.aboutdietpills.com/2007/05/03/success-with-phentermine/</link>
		<comments>http://www.aboutdietpills.com/2007/05/03/success-with-phentermine/#comments</comments>
		<pubDate>Thu, 03 May 2007 21:46:12 +0000</pubDate>
		<dc:creator>aboutdietpills</dc:creator>
				<category><![CDATA[Phentermine Experiences]]></category>

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		<description><![CDATA[I have had success with Phentermine.  I take it morning and afternoon and do not have any side effects except dry mouth.  I do drink a lot of water now and even that symptom seems to be going away.  I committed to myself to take Phentermine for three months and then stop. [...]


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			<content:encoded><![CDATA[<p>I have had success with Phentermine.  I take it morning and afternoon and do not have any side effects except dry mouth.  I do drink a lot of water now and even that symptom seems to be going away.  I committed to myself to take Phentermine for three months and then stop.  Hopefully that is enough time for me to adjust to a healthier lifestyle and to get in shape so that I will enjoy physical activities more.  I do not have cravings any more and my appetite is suppressed.  </p>
<p>I began the process of altering my diet prior to going on Phen though. For example, I quit eating fast food about four months before starting my new eating plan.  Then each month after that, I gave up another problem food.  First cookies and cake, then chips and dip, then high fat cheeses. These are the foods that I struggle with, so I gave them up one at a time while still eating whatever else I wanted.  Then when I was ready to start the diet, I began eating 1200 &#8211; 1400 calories a day and exercising about three times a week.  I also tried to be more physically active in smaller ways, for example, taking the stairs and parking at the top of the lot<br />
rather than at the door.  I hope to work up to exercising more frequently but take satisfaction in the small progress that I am making.  There are still areas where I struggle, like weighing myself two or three times a day (I know I should throw out the scale, but I can&#8217;t yet), but I am not having trouble with cravings/binges.  I am going to take this one day at a time, and if I don&#8217;t lose any more, I am going to be grateful for what I have lost, and not gain it back.  </p>
<p>I could never have done this without the help of phentermine.</p>


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